Chair Yoga with Kerry Sullivan (2)

This calming class focuses on mobility and support is accessible for everybody at any level to meet each student where they are. Benefits of Chair Yoga include increased flexibility, strength, range of motion, improved mental well being and stress reduction. This class is soft and gentle. It is ideal for students recovering from an injury or with limited mobility looking to benefit from a yoga practice that does not involve getting up and down from the floor. No previous yoga experience is necessary.

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and…