Gentle Yoga

Gentle/Beginner Zoom Yoga Class

About the ClassJoin us for a 1-hour session designed for those new to yoga, returning after a break, or recovering from an injury (with your care provider's approval). This gentle, beginner-friendly class welcomes all levels, offering a supportive, nurturing environment where you can practice at your own pace and connect with your inner strength.

Creating Your Tranquil Space

• Choose a Quiet Spot: Find a space where you won’t be interrupted—a calm corner of your home works perfectly.

• Prepare Your Area: Lay down a yoga mat or a comfortable surface. Consider soft lighting, gentle music, or a lit candle to enhance the peaceful atmosphere.

• Minimize Distractions: Turn off notifications and set aside your phone to fully immerse yourself in the practice.