Neljor: Fundamentals of Tibetan Yoga

Neljor: Fundamentals of Tibetan Yoga

A Four-Session Introductory Program

with Dr. Chok Tenzin Monlam

With practices dating back to the 8th century, the Tibetan yoga presented in this offering involves working with the breath and a series of simple and gentle, often seated, movements. These yogas are accessible to participants of a range of ages and physical capabilities.

Numerous healing and wellness benefits have been attributed to these practices for centuries.  We hope to empower participants with practical enrichments to their lives. Shared elements of traditional Tibetan medicine (Sowa Rigpa) will be explored, detailing how these movements can address areas of concern. We will also study and experience how they provide overall balance.

This offering will take place at 10 AM at the Jacques Marchais Museum of Tibetan Art on the following Sundays