Qi Flow: Designing Your Own Path to Healing and Strength

Qigong is an ancient, powerful mind/body discipline perfect for our modern world.

This practice is a gentle yet dynamic moving meditation, a series of slow stylized movements with coordinated breathing that creates a calm mental focus. The benefits of visualizing and guiding Qi, the life force energy, through the body, improve posture, reduce stress, lessen pain, and ultimately enhance the mind-body connection.

Description

All too often qigong practice sets consist of a set sequence of movements that are offered on a 'one size fits all' basis, but we all have different needs and different people resonate with different approaches to qigong.

This course is about utilising the basic building blocks of practice from the Zhineng Qigong system in order to both deepen your existing practice and give you the ability to safely develop your own approaches that address your specific needs.

We address your needs in three main sections: